Au Coeur de Soi

par Caroline Lardez

  • Welcome
  • Discover me
  • Ayurvedic consultations
  • Massages & Ayurvedic cures
  • Kundalini Yoga
  • Contact me
  • Language
    • Français
    • English

WELCOME

Au Coeur de Soi

- To the heart of Self -

- Back to simplicity, balance, nature, self -

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Caroline, Ayurveda practitioner, Kundalini Yoga teacher and coach offers you:

 

- Ayurvedic assessments (advice on healthy living, nutrition and possibly herbal medicine) in person and online

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- Ayurvedic massages

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- Tailor-made Ayurvedic support according to your needs combining all my areas of expertise

 

- Kundalini Yoga classes, workshops, courses (pranayama, kriya, relaxation, meditation)

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- Complete online support for at least 3 months combining coaching, Ayurveda and Yoga to find a serene relationship with food and your body.

Ayurvedic Consultations

Ayurvedic assessments (advice on healthy living, diet and possibly herbal medicine) in person and online

Ayurvedic massages

Ayurvedic massages and treatments according to the ancestral Indian tradition (Ayurvedic)

Ayurvedic support over several months

Tailor-made Ayurvedic support according to your needs

Yoga Kundalini

Kundalini Yoga classes, workshops, wellness retreats (pranayama, kriya, relaxation, meditation)

"From compulsion to nutrition": Complete support to find a serene relationship with food and the body

A complete online support for at least 3 months combining coaching, ayurveda, yoga, relaxation to find a serene relationship with food and your body.

My Values

Those who guide me from a personal and professional point of viewl


  • Simplicity

  • Responsability

  • Beauty

  • Liberty

  • Lightness

  • Nature

The practice of Ayurveda

 

I work as an Ayurveda practitioner: I offer Ayurvedic assessments, massages and traditional treatments adapted to your needs.

Before any massage, if we have not done an assessment together, a time of discussion is essential so that I can determine the type of massage and the oil best suited to your needs at the time.

The oils I use are organic - Indian tailam (Ayurvedic formulations of oil(s) and plants), sesame oil, coconut oil, mustard oil, depending on your constitution, your imbalances and the season. I also use traditional tailam (traditional Ayurvedic oil prepared with a synergy of plants) as needed.


Ayurveda, for over 5000 years, is a system of preventive and holistic medicine born in India. It takes into account the human being in its totality - body, mind and spirit - by seeking harmony and balance. Ayurvedic treatments are adapted to the uniqueness of each person according to their birth constitution called prakriti and according to their imbalance called vikriti.

Traditional full-body massages are mostly done with hot oil and are one of the essential tools of Ayurveda. The benefits are multiple:

  • maintain or restore balance in the body, mind and spirit

  • calm the nervous system

  • relieve tension, relax deeply, facilitate sleep and regain vitality

  • stimulate and increase blood circulation to promote the elimination of accumulated toxins and waste

  • nourish and soften the skin, also soften the muscles and joints to make all bodily movements freer

Ayurvedic assessments online

Quality above all

Booking via the calendar below

The written report is always sent by email after the appointment.

Book my Ayurvedic consultation

 

My Intention

 

My intention : make you aware of the origin of your ailments and make you autonomous and responsible for your well-being, your health, your vitality.


- Dive into the Heart of Yourself -

 

I offer you a space for listening and discussion during consultations to understand which actions repeated daily cause a dysfunction in your health. The objective is to find the root of the "disease" together.

 

Important clarification: in the event of illness, I support you in parallel, in support of allopathic medicine without ever replacing it. I therefore invite you to continue your treatments and your follow-up with doctors.

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Massages bring well-being, better-being and support the changes you make in your lifestyle and diet. They are always adapted to your current needs, hence the importance of the exchange before the treatment, if there has not been a complete consultation beforehand.

Thanks to the physical contact offered by the massage, you will reconnect with your body, your emotions and your energy. A real inner journey, to the heart of yourself. You may feel internally stirred, the invitation is therefore to bring you softness and a space to welcome your emotions and physical pain.

After the massage, stay calm and give yourself some rest. Hydrate yourself more than usual - I advise you to drink lukewarm water for 12 hours after the massage - in order to circulate the energies in you and promote the elimination of toxins.

I accompany you for an enveloping moment of well-being and letting go with complete confidence.

Links

 

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Member of the association :

Ayurveda en France

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Fédération Française de Kundalini Yoga : 

https://ffky.fr/

 

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In accordance with articles L.616-1 and R.616-1 of the Consumer Code, my organization has set up a consumer mediation system. The selected mediation entity is: SAS CNPM - MÉDIATION - CONSOMMATION. In the event of a dispute, the consumer may file his complaint on the site:

http://cnpm-mediation-consommation.eu

or by post by writing to

CNPM - MÉDIATION - CONSOMMATION

27, avenue de la Libération – 42400 SAINT-CHAMOND

« Every human being is the author of his health or his illnesses. »

 

Bouddha

"The therapist does not heal, he takes care, it is the Living who cares and heals."

 

Jean-Yves Leloup

Contact me

I welcome you in Lagos and surroundings, in Portugal.

 

Consultations also online.

 

Contact me by email, phone or via the form opposite for any questions, or to make an appointment.

 

Find me also on Facebook and Instagram.

caroline@carolinelardez.com

+33(0)6 63 83 48 91

Lagos, Portugal

Je confirme que j'ai au moins 18 ans ou plus

J'ai lu et j'accepte tout CLUF, Termes et Conditions, Politique d'utilisation acceptable et/ou Addendum sur le traitement des données qui m'a été fourni en relation avec le logiciel, les produits et/ou les services.

J'ai été pleinement informé et j'accepte la collecte et l'utilisation de mes données personnelles à toutes fins en rapport avec le logiciel, les produits et/ou les services.

Je comprends que certaines données, y compris des données personnelles, doivent être collectées ou traitées afin que vous puissiez fournir les produits ou services que j'ai demandés ou pour lesquels j'ai contracté. Je comprends que dans certains cas, il peut être nécessaire d'utiliser des cookies ou un suivi similaire pour fournir ces produits ou services.

Je comprends que j'ai le droit de demander annuellement l'accès à toutes les données personnelles que vous avez obtenues ou collectées à mon sujet. Vous avez accepté de me fournir un enregistrement de mes données personnelles dans un format lisible.

Je comprends également que je peux révoquer mon consentement et que j'ai le droit d'être oublié. Si je révoque mon consentement, vous cesserez de collecter ou de traiter mes données personnelles. Je comprends que si je révoque mon consentement, vous ne pourrez peut-être pas me fournir les produits ou services sous contrat, et je ne peux pas vous en tenir responsable.

De même, si je demande dûment à être oublié, vous supprimerez les données que vous avez pour moi, ou les rendrez inaccessibles. Je comprends également qu'en cas de litige concernant mes données personnelles, je peux contacter une personne responsable du traitement des problèmes liés aux données. Si nous ne parvenons pas à résoudre un problème, vous fournirez un service indépendant pour arbitrer une résolution. Si j'ai des questions concernant mes droits ou ma vie privée, je peux contacter l'adresse e-mail fournie.

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